SEEDED SOURDOUGH COOKIE, SEEDED SOURDOUGH
Brand: Companion Baking Co.
Nutrition Facts
Per serving (40.00 IU)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sodium | 270.00 mg | 12% DV |
| Calcium | 20.00 mg | 2% DV |
| Iron | 0.72 mg | 4% DV |
| Potassium | 70.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR), WATER, WHITE WHOLE WHEAT FLOUR, LESS THAN 2% OF: POPPY SEEDS, SESAME SEEDS, SALT, FENNEL, YEAST.
Understanding SEEDED SOURDOUGH COOKIE, SEEDED SOURDOUGH Nutrition
Per serving of 40.00IU, SEEDED SOURDOUGH COOKIE, SEEDED SOURDOUGH provides 110 calories with a macronutrient split of roughly 11% protein, 80% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.