SEEDED SANDWICH BUNS, SEEDED
Brand: Glencourt Inc.
Nutrition Facts
Per serving (74.00 g)
Detailed Breakdown
| Fiber | 1.04 g | 4% DV |
| Sugar | 5.00 g | 10% DV |
| Sodium | 250.00 mg | 11% DV |
| Calcium | 30.30 mg | 3% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 150.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
UNBLEACHED UNENRICHED WHEAT FLOUR, WATER, SUNFLOWER SEEDS, SESAME SEEDS, AMARANTH, FLAXSEEDS, POPPY SEEDS, YEAST, WHEAT GLUTEN, LIQUID SUGAR, HONEY, CONTAINS 2% OR LESS OF THE FOLLOWING: EXPELLER PRESSED SUNFLOWER OIL, PUMPKIN SEEDS, SEA SALT, CULTURED WHEAT, ASCORBIC ACID, VINEGAR, ENZYMES.
Understanding SEEDED SANDWICH BUNS, SEEDED Nutrition
Per serving of 74.00g, SEEDED SANDWICH BUNS, SEEDED provides 180 calories with a macronutrient split of roughly 16% protein, 67% carbohydrates, and 18% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SEEDED SANDWICH BUNS, SEEDED stands out for its moderate protein (7.0g) — useful in mixed meals.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (67%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.