SEEDED RYE BREAD, SEEDED RYE
Brand: Bashas' Markets
Nutrition Facts
Per serving (36.00 g)
Detailed Breakdown
| Fiber | 1.01 g | 4% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 140.00 mg | 6% DV |
| Calcium | 45.00 mg | 5% DV |
| Potassium | 47.90 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHEAT FLOUR, WATER, RYE FLOUR, CORN MEAL, YEAST, BROWN SUGAR, RYE MEAL, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, WHEAT GLUTEN, CARAWAY SEEDS, VINEGAR, CALCIUM SULFATE, ASCORBIC ACID, CALCIUM PHOSPHATE, GUAR GUM.
Understanding SEEDED RYE BREAD, SEEDED RYE Nutrition
Per serving of 36.00g, SEEDED RYE BREAD, SEEDED RYE provides 100 calories with a macronutrient split of roughly 13% protein, 77% carbohydrates, and 10% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (77%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.