SEEDED HAMBURGER BUNS, SEEDED
Brand: Publix Super Markets, Inc.
Nutrition Facts
Per serving (46.00 GRM)
Detailed Breakdown
| Fiber | 1.01 g | 4% DV |
| Sugar | 3.00 g | 6% DV |
| Sodium | 280.00 mg | 12% DV |
| Calcium | 114.00 mg | 11% DV |
| Iron | 1.60 mg | 9% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, YEAST, CONTAINS 2% OR LESS OF SOYBEAN OIL, WHEAT GLUTEN, SALT, DOUGH CONDITIONERS (ONE OR MORE OF: SODIUM STEAROYL LACTYLATE, CALCIUM STEAROYL LACTYLATE, MONOGLYCERIDES, MONOAND DIGLYCERIDES, DISTILLED MONO GLYCERIDES, CALCIUM PEROXIDE, CALCIUM IODATE, DATEM, ETHOXYLATED MONO- AND DIGLYCERIDES, ENZYMES, ASCORBIC ACID), CALCIUM SULFATE,
Understanding SEEDED HAMBURGER BUNS, SEEDED Nutrition
Per serving of 46.00GRM, SEEDED HAMBURGER BUNS, SEEDED provides 120 calories with a macronutrient split of roughly 13% protein, 80% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SEEDED HAMBURGER BUNS, SEEDED stands out for its notable calcium (114mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (80%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.