SEEDED GRAIN LOAF, SEEDED GRAIN
Brand: Aryzta, LLC
Nutrition Facts
Per serving (57.00 g)
Detailed Breakdown
| Fiber | 2.00 g | 7% DV |
| Sodium | 350.00 mg | 15% DV |
| Calcium | 14.80 mg | 1% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 87.80 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOUR CULTURE, FLAX SEEDS, CONTAINS 2% OR LESS OF: DARK RYE FLOUR, CRACKED WHEAT, HULLED MILLET, SUNFLOWER SEEDS, SALT, SEMOLINA, WHOLE WHEAT FLOUR, MALT POWDER, YEAST, CRACKED BARLEY, CRACKED CORN, CRACKED RYE, CRACKED BROWN RICE, CRACKED TRITICALE, CRACKED MILLET, CRACKED OATS, CRACKED FLAX.
Understanding SEEDED GRAIN LOAF, SEEDED GRAIN Nutrition
Per serving of 57.00g, SEEDED GRAIN LOAF, SEEDED GRAIN provides 170 calories with a macronutrient split of roughly 14% protein, 75% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SEEDED GRAIN LOAF, SEEDED GRAIN stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (2.0g) — contributes to daily intake; moderate sodium (350mg) — typical for processed foods; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (75%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.