SEEDED ENRICHED BURGER BUNS, SEEDED
Brand: Breads & Buns
Nutrition Facts
Per serving (50.00 GRM)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 3.00 g | 6% DV |
| Sodium | 250.00 mg | 11% DV |
| Calcium | 102.00 mg | 10% DV |
| Iron | 1.40 mg | 8% DV |
| Potassium | 43.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR [FLOUR, BARLEY MALT, NIACIN (VITAMIN B3), IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9)], WATER, SUGAR, YEAST, WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: SOYBEAN OIL, SALT, SESAME SEEDS, DOUGH CONDITIONER (MONO- AND DIGLYCERIDES, SODIUM STEAROYL LACTYLATE, ETHOXYLATED MONO- AND DIGLYCERIDES, ASCORBIC ACID), CALCIUM PROPIONATE AND SORBIC ACID (TO RETAIN FRESHNESS), SOY FLOUR, YEAST NUTRIENTS (CALCIUM CARBONATE, MO
Understanding SEEDED ENRICHED BURGER BUNS, SEEDED Nutrition
Per serving of 50.00GRM, SEEDED ENRICHED BURGER BUNS, SEEDED provides 130 calories with a macronutrient split of roughly 15% protein, 71% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SEEDED ENRICHED BURGER BUNS, SEEDED stands out for its moderate protein (5.0g) — useful in mixed meals; notable calcium (102mg) — bone health.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.