SEEDED CRISPS, SEEDED
Brand: 34 Degrees LLC
Nutrition Facts
Per serving (15.00 GRM)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sodium | 170.00 mg | 7% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 0.70 mg | 4% DV |
| Potassium | 30.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, IRON, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], SEED BLEND (RED QUINOA, BLACK SESAME SEEDS, SESAME SEEDS, FLAXSEEDS), SALT, ROSEMARY, YEAST EXTRACT, NATURAL CHEESE FLAVOR.
Understanding SEEDED CRISPS, SEEDED Nutrition
Per serving of 15.00GRM, SEEDED CRISPS, SEEDED provides 60 calories with a macronutrient split of roughly 13% protein, 72% carbohydrates, and 15% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (72%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.