SEEDED COUNTRY BREAD, SEEDED COUNTRY
Brand: Gracie's Enterprises Ltd
Nutrition Facts
Per serving (88.00 g)
Detailed Breakdown
| Fiber | 2.02 g | 7% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 170.00 mg | 7% DV |
| Calcium | 9.68 mg | 1% DV |
| Iron | 1.40 mg | 8% DV |
| Potassium | 39.60 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
FLOUR (UNBLEACHED, UNBROMATED), WHOLE WHEAT FLOUR, RYE MEAL, FLAX SEEDS, SUNFLOWER SEEDS, OATS, WHEAT BERRIES, CRACKED WHEAT, WATER, SEA SALT, YEAST
Understanding SEEDED COUNTRY BREAD, SEEDED COUNTRY Nutrition
Per serving of 88.00g, SEEDED COUNTRY BREAD, SEEDED COUNTRY provides 120 calories with a macronutrient split of roughly 14% protein, 70% carbohydrates, and 16% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, SEEDED COUNTRY BREAD, SEEDED COUNTRY stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (70%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.