ROASTED SEED SPREAD, ROASTED SEED
Brand: SureGreen Mulch, LLC
Nutrition Facts
Per serving (37.00 GRM)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 18.00 g | 36% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 45.10 mg | 2% DV |
| Calcium | 30.00 mg | 3% DV |
| Iron | 2.00 mg | 11% DV |
| Potassium | 89.90 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SUGAR, SEED BLEND [ROASTED SUNFLOWER KERNELS (SUNFLOWER KERNEL, SUNFLOWER OIL), GRAPE SEEDS], SUNFLOWER OIL, SUNFLOWER PROTEIN FLOUR, RICE FLOUR, RSPO PALM OIL, SUNFLOWER LECITHIN, NATURAL FLAVORS, SALT.
Understanding ROASTED SEED SPREAD, ROASTED SEED Nutrition
Per serving of 37.00GRM, ROASTED SEED SPREAD, ROASTED SEED provides 190 calories with a macronutrient split of roughly 6% protein, 44% carbohydrates, and 50% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ROASTED SEED SPREAD, ROASTED SEED stands out for its some fiber (3.0g) — contributes to daily intake; iron content (2.0mg) — supports oxygen transport.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.