RICE CRUSTED FISH FILLETS
Brand: Dr. Praeger's Sensible Foods, Inc.
Nutrition Facts
Per serving (96.00 g)
Detailed Breakdown
| Fiber | 4.03 g | 14% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Cholesterol | 34.60 mg | 12% DV |
| Sodium | 310.00 mg | 13% DV |
| Calcium | 20.20 mg | 2% DV |
| Iron | 0.37 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ALASKAN POLLOCK FILLETS (WILD), RICE CRUST (RICE FLOUR, YELLOW CORN MEAL, CORN STARCH, WHOLE GRAIN AMARANTH FLOUR, RAISIN JUICE CONCENTRATE, SALT, GARLIC POWDER, ONION POWDER, YEAST EXTRACT, DEXTROSE, EXPELLER PRESSED CANOLA OIL, SPICE), EXPELLER PRESSED CANOLA OIL
Understanding RICE CRUSTED FISH FILLETS Nutrition
Per serving of 96.00g, RICE CRUSTED FISH FILLETS provides 170 calories with a macronutrient split of roughly 26% protein, 37% carbohydrates, and 37% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, RICE CRUSTED FISH FILLETS stands out for its high protein content (11.0g) — relevant for muscle recovery and satiety; some fiber (4.0g) — contributes to daily intake; moderate sodium (310mg) — typical for processed foods.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.