PUMPKIN SPICE WAFERS, PUMPKIN SPICE
Brand: Kid Tested Tunes
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Sugar | 15.00 g | 30% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Sodium | 30.00 mg | 1% DV |
| Calcium | 3.00 mg | 0% DV |
| Potassium | 12.00 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
SUGAR, ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OIL (CANOLA, SOYBEAN, PALM AND PALM KERNEL), CORN STARCH, DRIED PUMPKIN (PUMPKIN, MALTODEXTRIN, CORN FLOUR), VEGETABLE JUICE COLOR, SALT, SPICES, SOY LECITHIN, NATURAL FLAVOR, BAKING SODA.
Understanding PUMPKIN SPICE WAFERS, PUMPKIN SPICE Nutrition
Per serving of 30.00g, PUMPKIN SPICE WAFERS, PUMPKIN SPICE provides 150 calories with a macronutrient split of roughly 3% protein, 56% carbohydrates, and 42% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.