PUMPKIN SPICE GRANOLA, PUMPKIN SPICE
Brand: Star Markets Co.
Nutrition Facts
Per serving (61.00 g)
Detailed Breakdown
| Fiber | 4.03 g | 14% DV |
| Sugar | 16.00 g | 32% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 79.90 mg | 3% DV |
| Calcium | 29.90 mg | 3% DV |
| Iron | 1.90 mg | 11% DV |
| Potassium | 180.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE ROLLED OATS, CANE SUGAR, EXPELLER PRESSED CANOLA OIL, RICE FLOUR, PUMPKIN SEEDS, CORN STARCH, MOLASSES, SPICES (CINNAMON, TURMERIC, GINGER, NUTMEG, CLOVES), NATURAL FLAVOR, SALT, BARLEY MALT SYRUP.
Understanding PUMPKIN SPICE GRANOLA, PUMPKIN SPICE Nutrition
Per serving of 61.00g, PUMPKIN SPICE GRANOLA, PUMPKIN SPICE provides 280 calories with a macronutrient split of roughly 9% protein, 63% carbohydrates, and 29% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, PUMPKIN SPICE GRANOLA, PUMPKIN SPICE stands out for its moderate protein (6.0g) — useful in mixed meals; some fiber (4.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (63%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.