PUMPKIN SPICE GRANOLA, PUMPKIN SPICE
Brand: Safeway, Inc.
Nutrition Facts
Per serving (55.00 g)
Detailed Breakdown
| Fiber | 3.02 g | 11% DV |
| Sugar | 22.00 g | 44% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 55.00 mg | 2% DV |
| Calcium | 19.80 mg | 2% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 170.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
FRUIT AND SEEDS (RAISINS, DATES, PUMPKIN SEEDS, FLAX SEEDS, SUNFLOWER SEEDS, CRANBERRIES), WHOLE GRAIN ROLLED OATS, SUGAR, HONEY, SUNFLOWER OIL, CRISP RICE (WHOLE GRAIN BROWN RICE, CANE SYRUP, SEA SALT), PECANS, PUMPKIN PUREE, SPICE, ALMONDS, CASHEWS, WALNUTS, SALT.
Understanding PUMPKIN SPICE GRANOLA, PUMPKIN SPICE Nutrition
Per serving of 55.00g, PUMPKIN SPICE GRANOLA, PUMPKIN SPICE provides 240 calories with a macronutrient split of roughly 6% protein, 54% carbohydrates, and 39% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, PUMPKIN SPICE GRANOLA, PUMPKIN SPICE stands out for its some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.