PUMPKIN SPICE CUPKAKES , PUMPKIN SPICE

Brand: Tasty Baking Company

Nutrition Facts

Per serving (60.00 GRM)

220
Calories
2.0g
Protein
39.0g
Carbs
7.0g
Fat

Detailed Breakdown

Fiber 1.02 g 4% DV
Sugar 26.00 g 52% DV
Saturated Fat 2.00 g 10% DV
Cholesterol 15.00 mg 5% DV
Sodium 210.00 mg 9% DV
Calcium 30.00 mg 3% DV
Iron 0.80 mg 4% DV

* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.

Ingredients

SUGAR, ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE SHORTENING (SOYBEAN OIL, PALM OIL, AND HYDROGENATED COTTONSEED OIL), PUMPKIN, NONFAT MILK, HIGH FRUCTOSE CORN SYRUP, EGG WHITES, EGGS, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: CORN STARCH, WHEY (MILK), DEXTROSE, CORN SYRUP, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, MONOCALCIUM PHOSPHATE), LIQUID SUCROSE, LIQUID SUCROSE, BUTTER (MADE FROM MILK), MONO- AN

Understanding PUMPKIN SPICE CUPKAKES , PUMPKIN SPICE Nutrition

Per serving of 60.00GRM, PUMPKIN SPICE CUPKAKES , PUMPKIN SPICE provides 220 calories with a macronutrient split of roughly 4% protein, 69% carbohydrates, and 28% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.

How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.

Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.

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Disclaimer: Nutrition data is for educational purposes only and is not medical advice. Values may vary by brand and preparation. Consult a qualified healthcare provider for dietary guidance. Data: USDA FoodData Central.