PUMPKIN SPICE CEREAL, PUMPKIN SPICE
Brand: The Kellogg Company
Nutrition Facts
Per serving (41.00 g)
Detailed Breakdown
| Fiber | 2.99 g | 11% DV |
| Sugar | 11.00 g | 22% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 260.00 mg | 11% DV |
| Vitamin A | 1,220.00 IU | 24% DV |
| Vitamin C | 14.60 mg | 16% DV |
| Calcium | 80.00 mg | 8% DV |
| Iron | 11.00 mg | 61% DV |
| Potassium | 100.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
INGREDIENTS: WHOLE GRAIN WHEAT, RICE, SUGAR, WHEAT BRAN, WHOLE GRAIN OATS, VEGETABLE OIL (PALM KERNEL, CANOLA, PALM, HYDROGENATED COCONUT, SOYBEAN AND/OR COTTONSEED), CONTAINS 2% OR LESS OF SALT, BROWN SUGAR SYRUP, MALT FLAVOR, RICE FLOUR, CALCIUM CARBONATE, DEXTROSE, HONEY, MOLASSES, NATURAL FLAVORS, SOY LECITHIN, MIXED TOCOPHEROLS (VITAMIN E) FOR FRESHNESS, SPICES, CINNAMON, PAPRIKA EXTRACT COLOR, ANNATTO EXTRACT COLOR, GINGER, NUTMEG, ALLSPICE, BHT FOR FRESHNESS. VITAMINS AND MINERALS: REDUCE
Understanding PUMPKIN SPICE CEREAL, PUMPKIN SPICE Nutrition
Per serving of 41.00g, PUMPKIN SPICE CEREAL, PUMPKIN SPICE provides 150 calories with a macronutrient split of roughly 7% protein, 84% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, PUMPKIN SPICE CEREAL, PUMPKIN SPICE stands out for its some fiber (3.0g) — contributes to daily intake; iron content (11.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.