PUFF PASTRY SHEETS, PUFF PASTRY
Brand: Frozen Bread & Dough
Nutrition Facts
Per serving (20.00 GRM)
Detailed Breakdown
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 1.50 g | 8% DV |
| Sodium | 70.00 mg | 3% DV |
| Vitamin D | 0.40 IU | 0% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 0.50 mg | 3% DV |
| Potassium | 10.00 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, CANOLA OIL, CONTAINS LESS THAN 2 % OF SOYBEAN OIL, SALT, CALCIUM PROPIONATE (PRESERVATIVE), DEFATTED SOY FLOUR, BUTTER (CREAM), MONO- & DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, CITRIC ACID (PRESERVATIVE), POTASSIUM SORBATE (PRESERVATIVE), ASCORBIC ACID (DOUGH. CONDITIONER), VITAMIN A PALMITATE, ANNATTO EXTRACT (COLOR), VITAMIN D3, AMYLASE, XYLANASE.
Understanding PUFF PASTRY SHEETS, PUFF PASTRY Nutrition
Per serving of 20.00GRM, PUFF PASTRY SHEETS, PUFF PASTRY provides 70 calories with a macronutrient split of roughly 6% protein, 44% carbohydrates, and 50% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.