PUFF PASTRY SHEETS
Brand: Wakefern Food Corporation
Nutrition Facts
Per serving (20.00 GRM)
Detailed Breakdown
| Saturated Fat | 1.50 g | 8% DV |
| Sodium | 70.00 mg | 3% DV |
| Vitamin D | 0.60 IU | 0% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 0.50 mg | 3% DV |
| Potassium | 10.00 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED NON BLEACHED UNTREATED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, CANOLA OIL, CONTAINS LESS THAN 2% OF EACH OF THE FOLLOWING: SALT, CALCIUM PROPIONATE PRESERVATIVE, DEFATTED SOY FLOUR, WHEY, MONOGLYCERIDES, SOY LECITHIN, SUGAR, NATURAL AND ARTIFICIAL FLAVOR, CITRIC ACID PRESERVATIVE, POTASSIUM SORBATE PRESERVATIVE, ASCORBIC ACID ADDED AS A DOUGH CONDITIONER, VITAMIN A PALMITATE, SUNFLOWER OIL, ANNATTO EXTRACT COLOR, TURMERIC
Understanding PUFF PASTRY SHEETS Nutrition
Per serving of 20.00GRM, PUFF PASTRY SHEETS provides 70 calories with a macronutrient split of roughly 6% protein, 44% carbohydrates, and 50% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.