PUFF PASTRY DOUGH
Brand: Sam Tell & Son, Inc
Nutrition Facts
Per serving (21.00 GRM)
Detailed Breakdown
| Fiber | 1.01 g | 4% DV |
| Saturated Fat | 2.50 g | 13% DV |
| Sodium | 80.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, MARGARINE (PALM OIL, WATER, SUNFLOWER OIL, CITRIC ACID, SODIUM CITRATE, SALT), CORN STARCH, RICE STARCH, RICE FLOUR, CHICORY INULIN, DEXTROSE, MODIFIED CELLULOSE, SOY PROTEIN, SUNFLOWER OIL, GUAR GUM, LODIZED SALT (SALT, POTASSIUM IODIDE), POTATO FLAKES, PSYLLIUM SEED HUSK (VEGETABLE FIBER), RAPESEED OIL, AMMONIUM BICARBONATE, NATURAL FLAVOR.
Understanding PUFF PASTRY DOUGH Nutrition
Per serving of 21.00GRM, PUFF PASTRY DOUGH provides 80 calories with a macronutrient split of roughly 0% protein, 34% carbohydrates, and 66% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Fat provides most of the calories (66%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.