PUFF PASTRY
Brand: Delhaize America, Inc.
Nutrition Facts
Per serving (21.00 g)
Detailed Breakdown
| Fiber | 1.01 g | 4% DV |
| Saturated Fat | 3.00 g | 15% DV |
| Sodium | 69.90 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHEAT FLOUR, VEGETABLE SHORTENING (PALM FAT, SUNFLOWER OIL, WATER, MONO-AND DIGLYCERIDES, CITRIC ACID), WATER, SALT.
Understanding PUFF PASTRY Nutrition
Per serving of 21.00g, PUFF PASTRY provides 80 calories with a macronutrient split of roughly 4% protein, 36% carbohydrates, and 60% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Fat provides most of the calories (60%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.