PHYLLO PASTRY SHEETS, PHYLLO
Brand: Wegmans Food Markets, Inc.
Nutrition Facts
Per serving (50.00 g)
Detailed Breakdown
| Sugar | 1.00 g | 2% DV |
| Sodium | 110.00 mg | 5% DV |
| Calcium | 7.00 mg | 1% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 40.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ADD), WATER, CORNSTARCH, DEXTROSE, VITAL WHEAT GLUTEN, CULTURED WHEAT FLOUR, CANOLA OIL, SALT
Understanding PHYLLO PASTRY SHEETS, PHYLLO Nutrition
Per serving of 50.00g, PHYLLO PASTRY SHEETS, PHYLLO provides 140 calories with a macronutrient split of roughly 14% protein, 79% carbohydrates, and 6% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, PHYLLO PASTRY SHEETS, PHYLLO stands out for its moderate protein (5.0g) — useful in mixed meals.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.