PECANS, ALMONDS, WALNUTS, SUNFLOWER SEEDS, HONEY & COCONUT NUT + SEED CRUNCH GRAIN -FREE GRANOLA, PECANS, ALMONDS, WALNUTS, SUNFLOWER SEEDS, HONEY & COCONUT
Brand: South Georgia Pecan Company Inc.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 2.01 g | 7% DV |
| Sugar | 4.00 g | 8% DV |
| Saturated Fat | 5.00 g | 25% DV |
| Sodium | 35.10 mg | 2% DV |
| Calcium | 39.90 mg | 4% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PECANS, ALMONDS, WALNUTS, SUNFLOWER SEEDS, ORGANIC COCONUT CHIPS, HONEY, ORGANIC EXTRA VIRGIN COCONUT OIL, VANILLA, CINNAMON, SEA SALT
Understanding PECANS, ALMONDS, WALNUTS, SUNFLOWER SEEDS, HONEY & COCONUT NUT + SEED CRUNCH GRAIN -FREE GRANOLA, PECANS, ALMONDS, WALNUTS, SUNFLOWER SEEDS, HONEY & COCONUT Nutrition
Per serving of 30.00g, PECANS, ALMONDS, WALNUTS, SUNFLOWER SEEDS, HONEY & COCONUT NUT + SEED CRUNCH GRAIN -FREE GRANOLA, PECANS, ALMONDS, WALNUTS, SUNFLOWER SEEDS, HONEY & COCONUT provides 180 calories with a macronutrient split of roughly 0% protein, 18% carbohydrates, and 82% fat. This makes it a fat-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, PECANS, ALMONDS, WALNUTS, SUNFLOWER SEEDS, HONEY & COCONUT NUT + SEED CRUNCH GRAIN -FREE GRANOLA, PECANS, ALMONDS, WALNUTS, SUNFLOWER SEEDS, HONEY & COCONUT stands out for its some fiber (2.0g) — contributes to daily intake.
How it fits in a balanced diet: Fat provides most of the calories (82%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.