PARMESAN HERB PROTEIN CROUTONS, PARMESAN HERB
Brand: Shrewd Food LLC
Nutrition Facts
Per serving (15.00 g)
Detailed Breakdown
| Sugar | 1.00 g | 2% DV |
| Cholesterol | 4.95 mg | 2% DV |
| Sodium | 180.00 mg | 8% DV |
| Calcium | 150.00 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
MILK PROTEIN ISOLATE, PARMESAN HERB SEASONING (WHEY, PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], MALTODEXTRIN, NON-FAT DRY MILK, SALT, GARLIC POWDER, POWDERED SUGAR, NATURAL FLAVORS, SPICES, CONTAINS 2% OR LESS OF: SAFFLOWER OIL, LACTIC ACID POWDER, YEAST EXTRACT, CITRIC ACID, SODIUM PHOSPHATE.), SUNFLOWER OIL.
Understanding PARMESAN HERB PROTEIN CROUTONS, PARMESAN HERB Nutrition
Per serving of 15.00g, PARMESAN HERB PROTEIN CROUTONS, PARMESAN HERB provides 60 calories with a macronutrient split of roughly 61% protein, 12% carbohydrates, and 27% fat. This makes it a protein-rich, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, PARMESAN HERB PROTEIN CROUTONS, PARMESAN HERB stands out for its high protein content (10.0g) — relevant for muscle recovery and satiety; notable calcium (150mg) — bone health.
How it fits in a balanced diet: With protein contributing roughly 61% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.