ORIGINAL KETCHUP
Brand: Windy Bay Holdings LLC
Nutrition Facts
Per serving (14.00 g)
Detailed Breakdown
| Fiber | 0.25 g | 1% DV |
| Sugar | 3.00 g | 6% DV |
| Sodium | 5.04 mg | 0% DV |
| Vitamin A | 357.00 IU | 7% DV |
| Vitamin C | 8.60 mg | 10% DV |
| Calcium | 9.94 mg | 1% DV |
| Iron | 0.18 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
NON-GMO TOMATO PASTE APPLE CIDER VINEGAR, NON-GMO RAW SUGAR, MOLASSES, GARLIC, SPICES, XANTHAN GUM.
Understanding ORIGINAL KETCHUP Nutrition
Per serving of 14.00g, ORIGINAL KETCHUP provides 14 calories with a macronutrient split of roughly 0% protein, 100% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (100%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.