ORGANIC MULTI GRAIN BREAD, MULTI GRAIN
Brand: Big Y Foods, Inc.
Nutrition Facts
Per serving (32.00 g)
Detailed Breakdown
| Fiber | 1.98 g | 7% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 110.00 mg | 5% DV |
| Calcium | 12.20 mg | 1% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 58.90 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, ORGANIC WHOLE WHEAT FLOUR, ORGANIC MULTIGRAIN BLEND AND SEED BLEND (ORGANIC SPELT FLOUR, ORGANIC CRACKED BARLEY ORGANIC KAMUT FLOUR, ORGANIC CRACKED BROWN RICE, ORGANIC BUCKWHEAT FLOUR, ORGANIC SUNFLOWER KERNELS, ORGANIC MILLED CARAMELIZED RYE, ORGANIC MILLET, ORGANIC QUINOA, ORGANIC AMARANTH), ORGANIC VITAL WHEAT GLUTEN, ORGANIC CANE SUGAR, CONTAINS 2% OR LESS OF THE FOLLOWING: ORGANIC EXPELLER PRESSED CANOLA OIL, YEAST, ORGANIC CULTURED WHEAT FLOUR, SEA SALT, ORGANIC MILLET, ORGANIC FLA
Understanding ORGANIC MULTI GRAIN BREAD, MULTI GRAIN Nutrition
Per serving of 32.00g, ORGANIC MULTI GRAIN BREAD, MULTI GRAIN provides 70 calories with a macronutrient split of roughly 22% protein, 66% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (66%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.