ORGANIC CORN MEAL
Brand: Glencourt Inc.
Nutrition Facts
Per serving (39.00 g)
Detailed Breakdown
| Fiber | 1.99 g | 7% DV |
| Sugar | 1.00 g | 2% DV |
| Iron | 0.40 mg | 2% DV |
| Potassium | 60.10 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ORGANIC DEGERMED YELLOW CORNMEAL.
Understanding ORGANIC CORN MEAL Nutrition
Per serving of 39.00g, ORGANIC CORN MEAL provides 140 calories with a macronutrient split of roughly 9% protein, 88% carbohydrates, and 3% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (88%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.