ORGANIC 5 GRAINS BREADS, 5 GRAINS
Brand: Ener-G Foods Inc
Nutrition Facts
Per serving (33.00 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 2.00 g | 4% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 120.00 mg | 5% DV |
| Calcium | 3.96 mg | 0% DV |
| Potassium | 50.20 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
FILTERED WATER, ORGANIC CORN STARCH, ORGANIC BROWN RICE FLOUR, ORGANIC EGG WHITES, ORGANIC TAPIOCA SYRUP, ORGANIC SUNFLOWER OIL, ORGANIC PALM FRUIT OIL, ORGANIC APPLE CIDER VINEGAR, XANTHAN GUM, ORGANIC AMARANTH FLOUR, ORGANIC MILLET FLOUR, ORGANIC SORGHUM FLOUR, SALT, YEAST, ORGANIC FLAX MEAL, ORGANIC GUAR GUM.
Understanding ORGANIC 5 GRAINS BREADS, 5 GRAINS Nutrition
Per serving of 33.00g, ORGANIC 5 GRAINS BREADS, 5 GRAINS provides 70 calories with a macronutrient split of roughly 5% protein, 64% carbohydrates, and 30% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, ORGANIC 5 GRAINS BREADS, 5 GRAINS stands out for its some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.