NO SALT ADDED GEFILTE FISH
Brand: R.R.J. Brokerage Corp.
Nutrition Facts
Per serving (50.00 GRM)
Detailed Breakdown
| Sugar | 3.00 g | 6% DV |
| Cholesterol | 10.00 mg | 3% DV |
| Sodium | 25.00 mg | 1% DV |
| Calcium | 10.00 mg | 1% DV |
| Iron | 0.20 mg | 1% DV |
| Potassium | 70.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, CISCO, CARP, SILVER CARP, SUGAR, MATZO MEAL (PASSOVER WHEAT FLOUR AND WATER), POWDERED EGG WHITES, ONIONS, CARRAGEENAN, PEPPER
Understanding NO SALT ADDED GEFILTE FISH Nutrition
Per serving of 50.00GRM, NO SALT ADDED GEFILTE FISH provides 40 calories with a macronutrient split of roughly 33% protein, 55% carbohydrates, and 12% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
How it fits in a balanced diet: With protein contributing roughly 33% of calories, this food can serve as a primary protein source in a meal. Pair with vegetables and a complex carbohydrate to create a balanced plate.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.