NINE GRAIN BREAD
Brand: Ikelite
Nutrition Facts
Per serving (56.00 g)
Detailed Breakdown
| Fiber | 3.02 g | 11% DV |
| Sugar | 6.00 g | 12% DV |
| Sodium | 330.00 mg | 14% DV |
| Calcium | 20.20 mg | 2% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
100% WHOLE WHEAT FLOUR, WATER, SUGAR, NINE GRAIN BLEND (WHEAT, BARLEY, CORN, RYE BERRIES, BROWN RICE, TRITICALE, MILLET, OATS, SOYBEANS, AND FLAX SEEDS), YEAST, AND SALT.
Understanding NINE GRAIN BREAD Nutrition
Per serving of 56.00g, NINE GRAIN BREAD provides 120 calories with a macronutrient split of roughly 13% protein, 84% carbohydrates, and 4% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, NINE GRAIN BREAD stands out for its some fiber (3.0g) — contributes to daily intake; moderate sodium (330mg) — typical for processed foods.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.