NEW ORLEANS STYLE RED BEANS & RICE ENTREE MIX
Brand: Louisiana Fish Fry Ltd.
Nutrition Facts
Per serving (56.00 GRM)
Detailed Breakdown
| Fiber | 5.99 g | 21% DV |
| Sugar | 3.00 g | 6% DV |
| Sodium | 720.00 mg | 31% DV |
| Vitamin C | 4.30 mg | 5% DV |
| Calcium | 39.80 mg | 4% DV |
| Iron | 2.70 mg | 15% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED LONG GRAIN PARBOILED RICE (RICE, IRON, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WHOLE RED BEANS, RED BEAN POWDER, ONION*, HYDROLYZED VEGETABLE PROTEIN (HYDROLYZED CORN GLUTEN & SAFFLOWER OIL), RED & GREEN BELL PEPPER*, TOMATO POWDER, SALT, GARLIC*, SMOKY BACON HAM FLAVOR (MALTODEXTRIN, SALT, MODIFIED CORN STARCH, DISODIUM INOSINATE, DISODIUM GUANYLATE, AND SILICONE DIOXIDE), SOYBEAN OIL, SMOKE POWDER (YELLOW CORN FLOUR, NATURAL HICKORY SMOKE FLAVOR), BLACK PEPPER, PARSLEY FLAKES*, RED
Understanding NEW ORLEANS STYLE RED BEANS & RICE ENTREE MIX Nutrition
Per serving of 56.00GRM, NEW ORLEANS STYLE RED BEANS & RICE ENTREE MIX provides 200 calories with a macronutrient split of roughly 16% protein, 79% carbohydrates, and 5% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, NEW ORLEANS STYLE RED BEANS & RICE ENTREE MIX stands out for its moderate protein (8.0g) — useful in mixed meals; substantial fiber (6.0g) — supports digestive health; high sodium (720mg, ~31% DV) — mind portions if monitoring blood pressure; iron content (2.7mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.