MUSTARDS
Brand: Lusty Monk LLC
Nutrition Facts
Per serving (5.00 g)
Detailed Breakdown
| Sodium | 25.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
VINEGAR, MUSTARD SEED, MUSTARD POWDER, WATER, SALT.
Understanding MUSTARDS Nutrition
Per serving of 5.00g, MUSTARDS provides 10 calories with a macronutrient split of roughly 0% protein, 47% carbohydrates, and 53% fat. This makes it a fat-dominant, low-calorie food within the Other category.
How it fits in a balanced diet: Fat provides most of the calories (53%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.