Mush, blue corn with ash (Navajo)
Nutrition Facts
Per serving (100 g)
Detailed Breakdown
| Fiber | 1.10 g | 4% DV |
| Sugar | 0.19 g | 0% DV |
| Saturated Fat | 0.07 g | 0% DV |
| Sodium | 8.00 mg | 0% DV |
| Calcium | 96.00 mg | 10% DV |
| Iron | 2.92 mg | 16% DV |
| Potassium | 58.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Understanding Mush, blue corn with ash (Navajo) Nutrition
Per serving of 100g, Mush, blue corn with ash (Navajo) provides 54 calories with a macronutrient split of roughly 5% protein, 87% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Mush, blue corn with ash (Navajo) stands out for its iron content (2.9mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (87%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.