MULTI-GRAIN SHAPES CEREAL
Brand: The Kellogg Company
Nutrition Facts
Per serving (27.00 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 6.00 g | 12% DV |
| Sodium | 99.90 mg | 4% DV |
| Vitamin A | 1,852.00 IU | 37% DV |
| Vitamin C | 55.60 mg | 62% DV |
| Iron | 9.00 mg | 50% DV |
| Potassium | 50.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
RICE FLOUR, WHOLE GRAIN YELLOW CORN FLOUR, SUGAR, WHOLE GRAIN OAT FLOUR, OAT FIBER, WHEAT FLOUR, CONTAINS 2% OR LESS OF CANOLA OIL, SALT, CARAMEL COLOR, NATURAL FLAVOR, ANNATTO COLOR, BHT FOR FRESHNESS. VITAMINS AND MINERALS: VITAMIN C (ASCORBIC ACID), REDUCED IRON, NIACINAMIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOFLAVIN), VITAMIN A PALMITATE, VITAMIN B1 (THIAMIN HYDROCHLORIDE AND THIAMIN MONONITRATE), FOLIC ACID, VITAMIN B12, VITAMIN D3.
Understanding MULTI-GRAIN SHAPES CEREAL Nutrition
Per serving of 27.00g, MULTI-GRAIN SHAPES CEREAL provides 110 calories with a macronutrient split of roughly 7% protein, 85% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, MULTI-GRAIN SHAPES CEREAL stands out for its some fiber (3.0g) — contributes to daily intake; meaningful vitamin C (55.6mg) — antioxidant support; iron content (9.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (85%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.