MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN
Brand: CHEERIOS
Nutrition Facts
Per serving (39.00 g)
Detailed Breakdown
| Fiber | 4.02 g | 14% DV |
| Sugar | 8.00 g | 16% DV |
| Sodium | 150.00 mg | 7% DV |
| Calcium | 130.00 mg | 13% DV |
| Iron | 18.00 mg | 100% DV |
| Potassium | 170.00 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, CORN STARCH, WHOLE GRAIN RICE, CORN BRAN, WHOLE GRAIN SORGHUM, WHOLE GRAIN MILLET, BROWN SUGAR SYRUP, SALT, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR, ANNATTO EXTRACT). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, IRON AND ZINC (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), VITAMIN C (SODIUM ASCORBATE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN B6 (PYRIDOXINE HYDROCHLORIDE), VITAMIN B2 (RIBOF
Understanding MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN Nutrition
Per serving of 39.00g, MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN provides 150 calories with a macronutrient split of roughly 8% protein, 83% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, MULTI GRAIN LIGHTLY SWEETENED CEREAL, MULTI GRAIN stands out for its some fiber (4.0g) — contributes to daily intake; notable calcium (130mg) — bone health; iron content (18.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.