Multi Grain Cheerios Cereal
Brand: GENERAL MILLS SALES INC.
Nutrition Facts
Per serving (28.00 GRM)
Detailed Breakdown
| Fiber | 1.99 g | 7% DV |
| Sugar | 6.00 g | 12% DV |
| Sodium | 105.00 mg | 5% DV |
| Vitamin C | 12.90 mg | 14% DV |
| Vitamin D | 2.80 IU | 0% DV |
| Calcium | 140.00 mg | 14% DV |
| Iron | 12.90 mg | 72% DV |
| Potassium | 130.00 mg | 3% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
Whole Grain Oats, Whole Grain Corn, Sugar, Whole Grain Rice, Corn Starch, Brown Sugar Syrup, Salt, Tripotassium Phosphate, Color (caramel color, annatto extract). Vitamin E (mixed tocopherols) Added to Preserve Freshness.Vitamins and Minerals: Calcium Carbonate, Iron and Zinc (mineral nutrients), A B Vitamin (niacinamide), Vitamin C (sodium ascorbate), A B Vitamin (calcium pantothenate), Vitamin B6 (pyridoxine hydrochloride), Vitamin B2 (riboflavin), Vitamin B1 (thiamin mononitrate), A B Vitamin
Understanding Multi Grain Cheerios Cereal Nutrition
Per serving of 28.00GRM, Multi Grain Cheerios Cereal provides 110 calories with a macronutrient split of roughly 7% protein, 84% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, Multi Grain Cheerios Cereal stands out for its notable calcium (140mg) — bone health; iron content (12.9mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.