MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL
Brand: General Mills, Inc.
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Fiber | 3.00 g | 11% DV |
| Sugar | 6.00 g | 12% DV |
| Sodium | 89.90 mg | 4% DV |
| Vitamin A | 1,786.00 IU | 36% DV |
| Vitamin C | 12.90 mg | 14% DV |
| Calcium | 80.10 mg | 8% DV |
| Iron | 14.40 mg | 80% DV |
| Potassium | 100.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE GRAIN OATS, WHOLE GRAIN CORN, SUGAR, KAMUT BRAND KHORASAN WHEAT, SPELT, CORN STARCH, CORN BRAN, WHOLE GRAIN RICE, WHOLE GRAIN SORGHUM, WHOLE GRAIN MILLET, REFINER'S SYRUP, SALT, MAPLE SYRUP, TRIPOTASSIUM PHOSPHATE, COLOR (CARAMEL COLOR AND ANNATTO EXTRACT). VITAMIN E (MIXED TOCOPHEROLS) ADDED TO PRESERVE FRESHNESS. VITAMINS AND MINERALS: CALCIUM CARBONATE, ZINC AND IRON (MINERAL NUTRIENTS), A B VITAMIN (NIACINAMIDE), A B VITAMIN (CALCIUM PANTOTHENATE), VITAMIN C (SODIUM ASCORBATE), VITAMIN
Understanding MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL Nutrition
Per serving of 28.00g, MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL provides 100 calories with a macronutrient split of roughly 7% protein, 84% carbohydrates, and 8% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, MULTI GRAIN CHEERIOS + ANCIENT GRAINS CEREAL stands out for its some fiber (3.0g) — contributes to daily intake; iron content (14.4mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (84%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.