MULTI-GRAIN CEREAL
Brand: The Kroger Co.
Nutrition Facts
Per serving (32.00 g)
Detailed Breakdown
| Fiber | 1.98 g | 7% DV |
| Sugar | 6.00 g | 12% DV |
| Sodium | 180.00 mg | 8% DV |
| Calcium | 99.80 mg | 10% DV |
| Iron | 9.00 mg | 50% DV |
| Potassium | 80.00 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHOLE GRAIN OATS, SUGAR, CORN FLOUR, WHOLE GRAIN WHEAT, RICE FLOUR, SALT, TRISODIUM PHOSPHATE, YELLOW 5, YELLOW 6. MIXED TOCOPHEROLS AND BHT (TO PRESERVE FRESHNESS). VITAMINS AND MINERALS: DICALCIUM PHOSPHATE, CALCIUM CARBONATE, REDUCED IRON, ZINC OXIDE, FOLIC ACID, NIACINAMIDE, PYRIDOXINE HYDROCHLORIDE, RIBOFLAVIN, THIAMINE MONONITRATE.
Understanding MULTI-GRAIN CEREAL Nutrition
Per serving of 32.00g, MULTI-GRAIN CEREAL provides 120 calories with a macronutrient split of roughly 10% protein, 83% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, MULTI-GRAIN CEREAL stands out for its iron content (9.0mg) — supports oxygen transport.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (83%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.