MULTI GRAIN BREAD, MULTI GRAIN
Brand: Wal-Mart Stores, Inc.
Nutrition Facts
Per serving (45.00 GRM)
Detailed Breakdown
| Fiber | 3.02 g | 11% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 170.00 mg | 7% DV |
| Calcium | 50.00 mg | 5% DV |
| Iron | 1.30 mg | 7% DV |
| Potassium | 99.90 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, WHOLE WHEAT FLOUR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHEAT GLUTEN, YEAST, ROLLED WHEAT, BROWN SUGAR, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SOYBEAN OIL, FLAX SEED, WHOLE RYE NUGGETS, MOLASSES, OAT FIBER, RYE FLAKES, YELLOW CORN GRITS, SALT, ROLLED OATS, WHOLE RYE FLAKES, WHOLE TRITICALE FLAKES, PARBOILED BROWN RICE, WHOLE BARLEY FLAKES, WHOLE MILLET, SOY GRITS, CALCIUM SULFATE, ENZYMES,
Understanding MULTI GRAIN BREAD, MULTI GRAIN Nutrition
Per serving of 45.00GRM, MULTI GRAIN BREAD, MULTI GRAIN provides 120 calories with a macronutrient split of roughly 15% protein, 71% carbohydrates, and 14% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, MULTI GRAIN BREAD, MULTI GRAIN stands out for its moderate protein (5.0g) — useful in mixed meals; some fiber (3.0g) — contributes to daily intake.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (71%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.