MULTI GRAIN BREAD, MULTI GRAIN
Brand: Perfection Bakeries, Inc.
Nutrition Facts
Per serving (31.00 g)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 150.00 mg | 7% DV |
| Calcium | 49.90 mg | 5% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 40.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED FLOUR [UNBLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, REDUCED IRON, THIAMINE MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), NIACIN (VITAMIN B3), FOLIC ACID], WATER, YEAST, SUGAR, WHEAT BRAN, SOYBEAN OIL, WHOLE GRAIN WHEAT FLOUR, MOLASSES, WHOLE GRAIN ROLLED OATS, SALT, WHEAT GLUTEN, RYE FLOUR, MONOGLYCERIDES, BARLEY FLAKES, MODIFIED WHEY, CALCIUM PROPIONATE (A PRESERVATIVE), VINEGAR, WHEAT STARCH, SODIUM STEAROYL LACTYLATE, CALCIUM SULFATE, ASCORBIC ACID.
Understanding MULTI GRAIN BREAD, MULTI GRAIN Nutrition
Per serving of 31.00g, MULTI GRAIN BREAD, MULTI GRAIN provides 80 calories with a macronutrient split of roughly 10% protein, 79% carbohydrates, and 11% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.