MULTI GRAIN BREAD
Brand: Russo's Bakery
Nutrition Facts
Per serving (38.00 g)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 210.00 mg | 9% DV |
| Vitamin C | 3.20 mg | 4% DV |
| Calcium | 39.90 mg | 4% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BLEACHED ENRICHED WHEAT FLOUR (BLEACHED WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, ENZYME, FOLIC ACID), WATER, HIGH FRUCTOSE CORN SYRUP, WHEAT BRAN, OAT FLAKES, CONTAINS 2% OR LESS OF EACH OF THE FOLLOWING: SUNFLOWER SEEDS, FLAX SEED, MILLET, SALT, SUGAR, YEAST, CRACKED WHEAT, CALCIUM PROPIONATE (PRESERVATIVE), SOYBEAN OIL, SEA SALT, LACTIC ACID, DEFATTED ENZYME ACTIVE SOY FLOUR, DIACETYL TARTARIC ACID ESTERS OF MONO-DIGLYCERIDES (DATEM), NATURAL FLAVOR, UNSULFURED MOLA
Understanding MULTI GRAIN BREAD Nutrition
Per serving of 38.00g, MULTI GRAIN BREAD provides 100 calories with a macronutrient split of roughly 15% protein, 76% carbohydrates, and 9% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (76%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.