MULTI GRAIN BREAD
Brand: Gonnella Baking Company
Nutrition Facts
Per serving (32.00 g)
Detailed Breakdown
| Fiber | 1.98 g | 7% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 105.00 mg | 5% DV |
| Calcium | 15.00 mg | 2% DV |
| Iron | 1.00 mg | 6% DV |
| Potassium | 63.00 mg | 1% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WATER, ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WHOLE WHEAT FLOUR, SUGAR, SUNFLOWER SEEDS, OAT BRAN, ROLLED OATS, FLAX SEEDS, WHEAT GLUTEN, HONEY, CONTAINS LESS THAN 2% OF YEAST, CULTURED WHEAT FLOUR, VINEGAR, SEA SALT, SUNFLOWER LECITHIN, ASCORBIC ACID, ENZYMES, SOY LECITHIN.
Understanding MULTI GRAIN BREAD Nutrition
Per serving of 32.00g, MULTI GRAIN BREAD provides 90 calories with a macronutrient split of roughly 17% protein, 64% carbohydrates, and 19% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (64%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.