MULTI-GRAIN BREAD
Brand: Fareway Stores, Inc.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 150.00 mg | 7% DV |
| Calcium | 60.00 mg | 6% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED WHEAT FLOUR [FLOUR, MALTED NARLEY FLOUR, REDUCED IRON, NIACIN, THIAMIN MONONITRATE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID], WATER, WHOLE GRAINS (RYE, WHEAT, MILLET, BUCKWHEAT, OATS, BARLEY, TRITICALE, QUINOA, AMARANTH, SORGHUM), HIGH FRUCTOSE CORN SYRUP, WHEAT GLUTEN, SUNFLOWER SEEDS, YEAST, SOYBEAN OIL, HONEY, SALT, SESAME SEEDS, CORN GRITS, GRAIN VINEGAR, CALCIUM SULFATE, RICE, CALCIUM PROPIONATE (PRESERVATIVE), FLAXSEED, DATEM, MONOGLYCERIDES, MONOCALCIUM PHOSPHATE, CORNST
Understanding MULTI-GRAIN BREAD Nutrition
Per serving of 30.00g, MULTI-GRAIN BREAD provides 80 calories with a macronutrient split of roughly 15% protein, 69% carbohydrates, and 17% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (69%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.