MULTI-GRAIN BREAD
Brand: Portland French Ltd.
Nutrition Facts
Per serving (34.00 g)
Detailed Breakdown
| Fiber | 0.99 g | 4% DV |
| Sugar | 2.00 g | 4% DV |
| Sodium | 160.00 mg | 7% DV |
| Vitamin C | 3.50 mg | 4% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 1.08 mg | 6% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED UNBLEACHED WHEAT FLOUR (WHEAT FLOUR, [MAY CONTAIN MALTED BARLEY FLOUR], NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, SOAKED MULTI-GRAINS (WATER, WHEAT SOURDOUGH, WHEAT GRAINS, RYE GRAINS, OAT GRAINS, FLAXSEED, RYE SOURDOUGH, MILLET SEED, TEFF SEED, SALT, PRESERVATIVE: POTASSIUM SORBATE), CRUSHED WHEAT, AMBER HONEY, SUNFLOWER SEEDS, WHEAT GLUTEN, FLAX SEEDS, RYE MEAL, CONTAINS LESS THAN 2% OF BAKERS YEAST, CALCIUM PROPIONATE, CRUMB SOFTENER (WHEAT FLOUR, DEX
Understanding MULTI-GRAIN BREAD Nutrition
Per serving of 34.00g, MULTI-GRAIN BREAD provides 100 calories with a macronutrient split of roughly 16% protein, 65% carbohydrates, and 18% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (65%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.