MULTI-GRAIN BREAD
Brand: The Essential Baking Company, Inc.
Nutrition Facts
Per serving (50.00 g)
Detailed Breakdown
| Fiber | 1.00 g | 4% DV |
| Sugar | 1.00 g | 2% DV |
| Sodium | 190.00 mg | 8% DV |
| Iron | 1.44 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
UNBLEACHED ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, WHOLE WHEAT FLOUR, SUGAR, BULGUR WHEAT, SUNFLOWER SEEDS, OAT GROATS, BARLEY FLAKES, ROLLED OATS, SEA SALT, YEAST.
Understanding MULTI-GRAIN BREAD Nutrition
Per serving of 50.00g, MULTI-GRAIN BREAD provides 120 calories with a macronutrient split of roughly 13% protein, 79% carbohydrates, and 7% fat. This makes it a carbohydrate-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (79%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.