MINI PUFF PASTRY COOKIES
Brand: PAN BUENO, S.A. DE C.V.
Nutrition Facts
Per serving (30.00 g)
Detailed Breakdown
| Sugar | 16.00 g | 32% DV |
| Saturated Fat | 5.00 g | 25% DV |
| Sodium | 210.00 mg | 9% DV |
| Vitamin C | 8.00 mg | 9% DV |
| Calcium | 20.10 mg | 2% DV |
| Iron | 1.44 mg | 8% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHEAT FLOUR, VEGETABLE SHORTENING (CONTAINS ONE OR MORE OF THE FOLLOWING: PALM STEARIN, SOYBEAN OIL, PALM KERNEL OIL), WATER, IODIZED SALT, SOY LECITHIN, MONO AND DIGLYCERIDES, ARTIFICIAL FLAVOR, SODIUM BENZOATE [PRESERVATIVE], CITRIC ACID, ANNATTO [COLOR]), SALT, SUGAR, ARTIFICIAL FLAVOR, ANTIOXIDANT (BHT, BHA).
Understanding MINI PUFF PASTRY COOKIES Nutrition
Per serving of 30.00g, MINI PUFF PASTRY COOKIES provides 150 calories with a macronutrient split of roughly 5% protein, 50% carbohydrates, and 45% fat. This makes it a carbohydrate-dominant, energy-dense food within the Other category.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.