MINI PHYLLO PASTRY SHELLS
Brand: Wegmans Food Markets, Inc.
Nutrition Facts
Per serving (7.00 g)
Detailed Breakdown
| Fiber | 0.25 g | 1% DV |
| Saturated Fat | 0.40 g | 2% DV |
| Sodium | 20.00 mg | 1% DV |
| Calcium | 2.03 mg | 0% DV |
| Iron | 0.30 mg | 2% DV |
| Potassium | 6.02 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, CORN STARCH, CANOLA OIL (CANOLA OIL, ROSEMARY EXTRACT, ASCORBIC ACID), CULTURED WHEAT FLOUR, SALT, DEXTROSE.
Understanding MINI PHYLLO PASTRY SHELLS Nutrition
Per serving of 7.00g, MINI PHYLLO PASTRY SHELLS provides 30 calories with a macronutrient split of roughly 14% protein, 55% carbohydrates, and 31% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
How it fits in a balanced diet: The macronutrient distribution here is relatively balanced, with no single macro dominating disproportionately.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.