MINI PHYLLO PASTRY SHELLS
Brand: Wegmans Food Markets, Inc.
Nutrition Facts
Per serving (12.00 g)
Detailed Breakdown
| Fiber | 0.25 g | 1% DV |
| Saturated Fat | 1.00 g | 5% DV |
| Sodium | 40.00 mg | 2% DV |
| Calcium | 4.68 mg | 0% DV |
| Iron | 0.42 mg | 2% DV |
| Potassium | 3.84 mg | 0% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
PHYLLO DOUGH (ENRICHED WHEAT FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, TAPIOCA STARCH, MALTED BARLEY FLOUR, SUCROSE, EXPELLER PRESSED CANOLA OIL, SALT, SOY LECITHIN POWDER [SOY LECITHIN, SOYBEAN OIL], TRICALCIUM PHOSPHATE), EXPELLER PRESSED CANOLA OIL, PALM OIL.
Understanding MINI PHYLLO PASTRY SHELLS Nutrition
Per serving of 12.00g, MINI PHYLLO PASTRY SHELLS provides 60 calories with a macronutrient split of roughly 6% protein, 44% carbohydrates, and 50% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Fat provides most of the calories (50%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.