MEDITERRANEAN HERBS CRACKER CRISPS, MEDITERRANEAN HERBS
Brand: Beigel and Beigel Mazon (1985)
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Fiber | 1.99 g | 7% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 4.00 g | 20% DV |
| Sodium | 200.00 mg | 9% DV |
| Calcium | 19.90 mg | 2% DV |
| Iron | 0.72 mg | 4% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
WHEAT FLOUR, PALM OIL (WITH TBHQ FOR FRESHNESS), SESAME SEEDS, SALT, OAT FIBERS, SEASONINGS, YEAST, BARLEY MALT, GARLIC, SUGAR, LEAVENING AGENT (SODIUM BICARBONATE), ANTI CAKING AGENT (SILICON DIOXIDE), MALIC ACID, ARTIFICIAL FLAVORS, FLAVOR ENHANCERS (DISODIUM GUANYLATE, DISODIUM INOSINATE).
Understanding MEDITERRANEAN HERBS CRACKER CRISPS, MEDITERRANEAN HERBS Nutrition
Per serving of 28.00g, MEDITERRANEAN HERBS CRACKER CRISPS, MEDITERRANEAN HERBS provides 150 calories with a macronutrient split of roughly 8% protein, 39% carbohydrates, and 53% fat. This makes it a fat-dominant, energy-dense food within the Other category.
How it fits in a balanced diet: Fat provides most of the calories (53%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.