MEDITERRANEAN HERB HUMMUS, MEDITERRANEAN HERB
Brand: Smith's Food & Drug Centers Inc.
Nutrition Facts
Per serving (28.00 GRM)
Detailed Breakdown
| Fiber | 1.01 g | 4% DV |
| Sugar | 1.00 g | 2% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Sodium | 150.00 mg | 7% DV |
| Calcium | 19.90 mg | 2% DV |
| Iron | 0.36 mg | 2% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
CHICKPEAS (WATER & CHICKPEAS), SESAME TAHINI, CANOLA OIL, SEA SALT, CITRIC ACID, GARLIC, POTASSIUM SORBATE AND SODIUM BENZOATE (ADDED TO MAINTAIN FRESHNESS), PARSLEY, SESAME SEEDS, SUMAC, OREGANO, THYME.
Understanding MEDITERRANEAN HERB HUMMUS, MEDITERRANEAN HERB Nutrition
Per serving of 28.00GRM, MEDITERRANEAN HERB HUMMUS, MEDITERRANEAN HERB provides 70 calories with a macronutrient split of roughly 10% protein, 21% carbohydrates, and 69% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Fat provides most of the calories (69%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.