MEAL MATES SQUASH BLEND, MEAL MATES SQUASH
Brand: Russ Davis Wholesale
Nutrition Facts
Per serving (85.00 GRM)
Detailed Breakdown
| Fiber | 2.04 g | 7% DV |
| Sugar | 4.00 g | 8% DV |
| Calcium | 40.00 mg | 4% DV |
| Iron | 0.70 mg | 4% DV |
| Potassium | 340.00 mg | 7% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
BUTTERNUT SQUASH, BUTTERCUP SQUASH, ACORN SQUASH, RED PEPPER
Understanding MEAL MATES SQUASH BLEND, MEAL MATES SQUASH Nutrition
Per serving of 85.00GRM, MEAL MATES SQUASH BLEND, MEAL MATES SQUASH provides 45 calories with a macronutrient split of roughly 8% protein, 92% carbohydrates, and 0% fat. This makes it a carbohydrate-dominant, low-calorie food within the Other category.
Key nutritional highlights: Among the macronutrients and micronutrients tracked, MEAL MATES SQUASH BLEND, MEAL MATES SQUASH stands out for its some fiber (2.0g) — contributes to daily intake; good potassium (340mg) — heart and muscle function.
How it fits in a balanced diet: Carbohydrates dominate the calorie profile here (92%), making this useful as a fueling food before activity or as part of a meal where it pairs with a protein and fat source.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.