MAYO-KETCHUP
Brand: Goya Foods, Inc.
Nutrition Facts
Per serving (28.00 g)
Detailed Breakdown
| Sugar | 3.00 g | 6% DV |
| Saturated Fat | 0.50 g | 3% DV |
| Cholesterol | 5.04 mg | 2% DV |
| Sodium | 260.00 mg | 11% DV |
| Vitamin A | 714.00 IU | 14% DV |
| Vitamin C | 12.90 mg | 14% DV |
* Daily Value (DV) based on 2,000 calorie diet. Source: USDA FoodData Central.
Ingredients
TOMATO PASTE, WATER, SOYBEAN OIL, CORN SYRUP, DISTILLED VINEGAR, EGG YOLKS, MODIFIED CORN STARCH, SALT, SPICES, GARLIC POWDER. ONION POWDER, LIME JUICE, NATURAL FLAVOR, RED BELL PEPPERS, AQUARESIN PAPRIKA, XANTHAN GUM, POTASSIUM SORBATE (AS PRESERVATIVE), CALCIUM DISODIUM EDTA ADDED TO PROTECT FLAVOR.
Understanding MAYO-KETCHUP Nutrition
Per serving of 28.00g, MAYO-KETCHUP provides 60 calories with a macronutrient split of roughly 0% protein, 31% carbohydrates, and 69% fat. This makes it a fat-dominant, moderate-calorie food within the Other category.
How it fits in a balanced diet: Fat provides most of the calories (69%) — typical of nuts, oils, and dairy products. These foods are calorie-dense and can be used in smaller portions for flavor, satiety, or as part of higher-fat dietary patterns.
Note from Fanny Engriana (HealthSavvyGuide is engineered as a USDA FoodData aggregator, not medical practice): All numbers above are derived from official USDA FoodData Central. They reflect typical values for the food entry — actual values vary by brand, preparation, and source. For personalized nutrition guidance, consult a registered dietitian.